Health and Beauty

omega 3 6 9 supplement

Boost the omega fats in your diet

Saturated fats are not essential in our diet and there’s no strong evidence that shows they’re essential to our health.

When you think about consuming the right balance of fats, think about building a home. I think of saturated fat as the cement or wood floor, the monounsaturated fats or omega-9s as the inside walls, the plumbing and the electrical systems. Omega-6 fats are the outside walls and windows while the omega 3s provide the roof. To avoid the elements, we need at the minimum outside walls and a roof. The other features add extra comfort and ease to staying healthy and happy.

The Mediterranean diet is one way to build healthy house. It includes great sources of omega-3 in fish, nuts, and seeds. It has an abundance of vegetables, beans and whole grains that are good sources of omega-6 fats. Monounsaturated fats are abundant in olive oil, nuts and seeds. Saturated fat is present in some animal products. 

To boost the good fats in your diet this summer, grilling more fish and less fatty meats such as brats, hot dogs and large steaks. Add more fresh vegetables and fruits and make your own salad dressings use good oils.

Is there another way to give my dog her Omega 3-6-9 supplement?

I have a Pomeranian who is a fussy eater, and she won't touch her food in the dish if I add the recommended Omega for her diet. She has dry itchy skin and she needs this supplement. My other dog also had dry skin and is getting better/healthier thanks


If its a liquid form, you can always get a baby med dropper & do it that way. Its a little stressful on you & the dog, as your trying to hold them, get their mouth open, & squirt at the same time. If you have help, all the better! I've had


Would she eat it if you put it in a piece of turkey? My dog will eat anything wrapped in turkey! That's what we do when he needs to take a pill or some medicine.

Or you could get a high quality wet food and only feed it to her when she


Plenty of High Quality dog foods are rich in Omega 3 & 6 fatty acids. If you have to supplement her food with a pill then you need to seriously consider switching her food to a high quality food like Pinnacle, Orijen, Sold Gold, Wellness Core, Timberwolf

Why should I take an Omega 3-6-9 Supplement? Do I really need the extra 6 and 9?

In the past I have taken regular CVS brand Fish Oil and then NOW krill oil. I recently bought NOW Super Omega 3-6-9 to use when I run out of my current bottle of CVS Fish Oil. Do I really need the extra Omega 6 and 9?
I've heard that we get plenty


Yes, the typical American diet contains plenty of omega-6 fatty acids. Because omega-6 acids generally increase inflammation in the body while omega-3 acids reduce inflammation, a healthy diet should balance the two types of acids. However, the primary


Yes, the typical American diet contains plenty of omega-6 fatty acids. Because omega-6 acids generally increase inflammation in the body while omega-3 acids reduce inflammation, a healthy diet should balance the two types of acids. However, the primary