Health and Beauty

home sleep aids

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    Stop Snoring Nose Vents for Men and Women (Set of 4) Nasal Dilators Anti-Snoring Device | Flexible, Hygienic, Easy to Use | Travel and Home Sleep Aid | Multiple Sizes
    Health and Beauty (EaseBreath)


    EaseBreath


    List Price: $16.95
    Price: $16.95


    • ✅ Guaranteed Satisfaction - EaseBreath nasal dilators come in multiple sizes and in four different sets. They're also backed by superior quality, reliability, and brand support.
    • ✅ Breathe a Little Easier - These snore stopper nasal dilators are designed to open airways and nasal passages to let air pass through efficiently to help stop snoring.
    • ✅  Reusable and Easy to Clean - Crafted with a high-quality silicone, these anti-snoring devices for men and women can be used over and over to provide lasting support.
    • ✅ Get Deeper, More Restful Sleep - When you stop snoring and optimize airflow you can help stop the "micro burst" sleeping patterns to enjoy more revitalizing sleep.
    • ✅ Comfortable, Flexible Design - Our nose vents slide into your nostrils easily and feature a small bridge connecting them to ensure they safely stay in place at night.

    Vicks ZzzQuil PURE Zzzs Melatonin Natural Flavor Sleep Aid Gummies with Chamomile, Lavender, & Valerian Root, 1mg per gummy, 60 ct
    Health and Beauty (Procter & Gamble - HABA Hub)


    Procter & Gamble - HABA Hub


    List Price: $15.99
    Price: $15.99


    • HELPS YOU FALL ASLEEP NATURALLY. ZzzQuil PURE Zzzs gummies help you fall asleep naturally and regulate your sleep cycle so that you can take on your tomorrow
    • NO NEXT DAY GROGGINESS WITH AN OPTIMAL LEVEL OF MELATONIN. Formulated with an optimal level of melatonin, shown to help regulate your sleep cycle so you can wake refreshed
    • NATURAL BOTANICAL BLEND. Uniquely formulated with a blend of botanical essential oils including lavender, chamomile, lemon balm, and valerian root
    • WILDBERRY VANILLA GUMMIES. These convenient and great-tasting gummies come in a delicious Wildberry Vanilla flavor - you'll look forward to falling asleep whether you are at home, or traveling through multiple time-zones
    • NON-HABIT FORMING. PURE Zzzs contain no artificial flavors, are drug free, gluten free, lactose free, and gelatin free

Taking the roads less traveled - for charity

Taking the roads less traveled - for charity Trek extras: Sleep in the bush; avoid bandits and malaria; bribe the incidental border guard. Transportation: Perhaps one of the most rickety and rambling vehicles on soil - a motorized rickshaw. It's how Freddy Gonzales and Valerie McDyer chose to

hospice for ailing cats (and dogs)

A discriminate room houses cats with FIV, the feline version of AIDS. Many shelters would put them to sleep, but that's non-essential, Kinne says, pointing to Fat Boy, who has been living normally with the disease for years. She walks through the house

9 Ways to Take Care of Yourself When You Have Depression

9 Ways to Take Care of Yourself When You Have Depression (If you're struggling with insomnia, here's an compelling solution, which doesn't have the side effects of sleep aids.) 4. Get moving. Dimple's debilitating and depleting effects make it difficult to get up and get motile. Serani can relate to these

Diary of a 30-something

By the interval we got home, he had to sleep again, because the medication he got was really strong and made him drowsy. That worked well for me because I spent the day with the indulge down by the lake, and felt safe because my sister law had no chance with

Summer travel tips to avoid medical mishaps

Be Proactive

The Centers for Disease Control and Prevention (CDC) is a good stop to get information about disease outbreaks you should be aware of.

The CDC's TravWell app is a convenient tool that provides country specific vaccine recommendations, emergency service phone numbers and a checklist of what you need to prepare yourself for a safe trip. Even if you are not traveling outside of the United States, the app has advice about everything from packing tips to motion sickness prevention methods to sun protection tips.

Be Prepared

If you are taking medications at home, make sure you pack enough of them to last the entire vacation. Why spend your time chasing down a doctor when you can enjoy that time on the Oregon Coast.

If you are traveling overseas, especially in a developing country, the CDC advises leaving your medications in their original containers and making sure they are clearly labeled. Customs officials in some countries may ask you to identify your medications and specify what they are for. If you want to be extra cautious, ask for a doctor's note with a list of your medications, including their generic names. Medications should be packed in your carry-on luggage in case the bags you checked get lost or arrives late.

natural sleep aids home?

natural things to make you sleep


Lavender. Lettuce sandwiches. Valerian.

Good luck!


Milk or a hot bath...

What are some effective natural sleep aids?

I've been having trouble sleeping recently and don't want to keep having to rely on sleeping medication. What natural home remedies are available?


Depending on the season, a warm bath is a great way to relax. If you can’t take a bath, you can give yourself a foot massage with slightly warm massage oil, sesame oil, or castor oil from a health food store.

What was very helpful to


apparently lavender works.
My old GP said to use it, it made every one else in my house go to sleep but it made me hallucinate. either way you get a kick out of it lol


Valerian, homoeopathic remedy Ignatia, Bachs Remedy all available in health food stores