Health and Beauty

lavender sleep aid

Question about lavender oil to aid sleep?

I cant sleep and need to take 3 piriton a night.Ive bought some lavender oil but do I slap it on me, or on the pillow,and how much.Finally does it work or are you awake all night smelling lavender?


Just a suggestion for something to take along with your lavender oil. I don't know if you already take it, but try a good calcium/magnesium supplement. Now Foods has an excellent one. This will help with many ailments including sleep deprivation. Magnesium


put a few drops on your pillow or/and a couple of drops in a hot bath before you go to bed.


Don't use too much. You'll be burping up lavender taste all night.

what helps besides lavender to aid in sleep?



chamomile


5HTP.
Chamomile tea.
Warm milk with honey.
Yogurt shake.