Health and Beauty

natural stop smoking aids

Five ways to quit smoking

" Or use nicotine replacement therapy (NRT) or other medicines. If you plan to attend a stop-smoking group, sign up now. Stock up on oral substitutes, such as hard candy, sugarless gum, carrot sticks, coffee stirrers, straws, and toothpicks. Set up a support system, such as a family member that has successfully quit and is happy to help you. Ask friends and family who smoke to not smoke around you. If you have tried to quit before, think about what worked and what did not.

Daily activities - such as getting up in the morning, finishing a meal, and taking a coffee break - can often trigger your urge to smoke a cigarette. But breaking the association between the trigger and smoking is a good way to help you to fight the urge to smoke.

On your quit day:

Do not smoke at all. Stay busy. Begin use of your NRT if you have chosen to use one. Attend a stop-smoking group or follow a self-help plan. Drink more water and juice. Drink less or no alcohol. Avoid individuals

I'm trying to give up cigarettes and stop smoking?

Has anybody got any good tips or ideas that might help me quit.
I don't really want to start using nicotine replacement if at all possible.
Are there any natural aids to help me quit?


Just don't buy any more, and don't be tempted to ponce them off your mates.


Have you tried hypnosis?


not sure about natural remides. Your local new leaf shoul dbe able to help though. Just try do something creative with ur hands instaed of eating
good luck with ur task

What are natural ways to help nicotine withdrawal when stopping cold-turkey?

My dad has stopped smoking cold-turkey for health reasons and is experiencing nicotine withdrawal symptoms and he can not have things like the patch because he can not have nicotine in his body at all. What are some ways to help him- like are there over


Peppermints... Dont know what it is in them... but something about the mint flavor...

Hard candy... or I even heard of Hall's (something with menthol in it)


My father took a pottery class. Smashing and punching clay really seemed to help him. Check your local community arts center.